Tuesday, April 30, 2013

Week 2 Meal Plan: A Menu and Grocery List for Two


A long while ago I posted a meal plan for the week:
Week 1: Menu and Grocery List for Two

Today I give you the second week's installment:
Week 2 Meal Plan: A Menu and Grocery List for Two



Week 2 Menu:

Sunday
B: Blueberry Pancakes with baked bacon and cheesy scrambled eggs (make Yogurt- ready in 24 hours)
L: Tuna melt (no bread) with avocado, cucumber and tomato on the side
D: Pan seared chicken with cauliflower mash and steamed peas

Monday
B: Left over blueberry Crepes with baked bacon and cheesy scrambled eggs
L: Ham Lettuce wrap with sprouted navy bean hummus (or store bought) and veggie sticks. (I buy Applegate Farms ham.  For no sugar you could buy the turkey, and for no fillers or sugar you could buy the roast beef)
D: Left over chicken, cauliflower mash and peas

Tuesday
B: Bacon, plain scrambled eggs and a banana muffin
L: Left over tuna melt with avocado, cucumber and tomato
D: Beef stroganoff (I left out the gf flour and beef broth, and you could use yogurt instead of sour cream) with broccoli mash 
Bake Simple & Savory Rolls

Wednesday
B: Bacon, cheesy scrambled eggs with avocado
L: Sandwich on a roll with veggie sticks and yogurt ranch dressing
D: Left over beef stroganoff, broccoli mash and a simple green salad with oil and vinegar or lemon

Thursday
B: Bacon, plain eggs and a banana muffin
L: Lettuce wrap with veggies and hummus
D: Arugula stuffed chicken with sauteed asparagus

Friday
B: Toasted roll with swiss cheese and a fried egg
L: Left over arugula stuffed chicken over a simple green salad with oil and vinegar or lemon
D: Cheddar and caramelized onion pizza with veggie sticks and yogurt ranch dressing

Saturday
B: Scrambled Eggs with ham and swiss cheese and a banana muffin
L: Left over Pizza in a lettuce wrap, then dip it all in yogurt ranch dressing
D: Date Night!

Week 2 Grocery List:
4 ripe bananas
blueberries
hummus, (or makings for sprouted navy bean hummus: dried navy beans, garlic, lemon and tahini)
Farmer's cheese
parmesan (optional for the broccoli mash)
cheddar cheese
swiss cheese
greek yogurt (or make your own with starter yogurt and half and half)
sour cream (optional for the beef stroganoff, or just use yogurt)
1 package bacon
2 packages chicken breasts
1 lb beef
2 packages deli ham or other deli meat
roasted red peppers (make sure they are gf)
asparagus
1 lg onion
cauliflower
broccoli
frozen peas
2 avocados
2 tomatoes
1 cucumber
2 peppers
baby carrots
2 packages mushrooms
arugula
salad greens
green leaf lettuce head
2 dozen eggs
4 cans tuna
canned or jarred crushed tomatoes
pumpkin seeds (optional for the banana muffins)

Staple Items you will need for this week:
almond meal (trader joe's brand)
blanched almond flour (Honeyville brand)
vanilla extract
coconut milk
salt
baking soda
butter
olive oil
red wine vinegar
Lemon
honey
mayo
canned or jarred crushed tomatoes
onion powder
cayenne pepper
dried basil
dried dill

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