Wednesday, February 5, 2014

My Overall Health Plan (To Help Achieve My Dream Life Plan)




So I've been doing a lot of thinking on the way I want to be and the life I want to live. I'm not totally happy and fulfilled right now and there are so many other things I want to do with my life. If I don't start making changes now, when will I do it!? My two biggest goals that I want to accomplish are opening a gluten free bakery and having a baby. I want to do those two things with an open heart, a clear conscience, and a healthy and strong body. So because I have big dreams that I want to fulfill, I've written out an overall health plan that will help get me there.

These are some things that give me limitations so I can make the best choices, are easy enough to maintain, work best with what I like and my personality, and generally will make me a happier, healthier, calmer and more put together person. They'll help me now but they will also help me in the future with the lifestyle I want to lead (and that's what I'm saying to myself everyday to help me stick with it all!)

MY OVERALL HEALTH PLAN (TO HELP ACHIEVE MY DREAM LIFE PLAN)



FOOD
eat lower carb
mostly sugar free
mostly all natural and unprocessed
humane, free-range, all-natural, organic  meats
organic veggies and fruits when possible
fresh pressed juice
coconut water
kombucha
green smoothies
more fermented foods

SUPPLEMENTS
probiotics
multi vitamin
pre-natal vitamin
vitamin C
gelatin
fermented cod liver oil or krill oil- not sure yet...

EXERCISE
at home kettle bell exercises
yoga at my friend's house
daily dog walks and hikes when I can
jogs in nice weather

MENTAL HEALTH
quiet time in the morning
less TV
organized, de-cluttered and sometimes purged home spaces
organized and pleasant looking studio/office space
more outside time and cuddles with my dog
read good books
write an organized and clear plan for my future (so I can make better choices on how to spend my time now)

STYLE
keep my bangs and long hair for now
buy only handmade accessories (jewelry & purses)
spend a lot less money on clothing, but spend it on good quality pieces (quality over quantity)
get more tattoos!



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